Thursday, Sep 23, 2021

**1. Movement Prep/Activation and Increasing Heart Rate**
Junkyard Dog!!!

**2. Workout Prep**
Burgener Warm-Up
+
Skill Transfer
– into –
3-4 mins building up to the top weight

Sept 23 Whiteboard
https://www.youtube.com/watch?v=ovKd8LAk-3g

Sept 23 Workout
https://www.youtube.com/watch?v=UHGJg2VCteg

Captain Boomerang
Teams of 2
5 sets (Each)
5 Power Clean and Jerks (135/95)
4 Power Clean and Jerks (155/105)
3 Power Clean and Jerks (185/135)
2 Power Clean and Jerks (205/145)
1 Power Clean and Jerk (225/155)
-Rest 1:1 between set –

Keep Your Arch Alive
https://www.youtube.com/watch?v=oJBZymASGJI
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