Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
**1. Movement Prep/Activation and Increasing Heart Rate**
3 Rounds
1:00 Machine
20 Banded Pull Aparts
10 PVC Pass Throughs
10 Banded Overhead Squats (Hip Cycle/Hip Halo)
**2. Workout Prep**
1 set (at workout pace):
6 Calorie Row
4 Overhead Squats (at workout weight)
6 Calorie Row
4 Front Squats (at workout weight)
The Kingdom of the Crystal Skull
27-21-15-9
Calorie Row
Overhead Squats (75/55)
-Rest 5:00-
27-21-15-9
Calorie Row
Front Squats (75/55)
