https://www.youtube.com/watch?v=wP3u-TA1NI4
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
**1. Movement Prep/Activation and Increasing Heart Rate**
3 sets
10/8 Calorie Machine
5 Downdog/Seal Pose Transitions
5 Kipping Knee Raises
10 PVC Pass throughs
10 PVC Overhead Squats
**2. Workout Prep**
With an Empty Bar
5 Snatch Deadlifts
5 Muscle Snatch
5 Snatch Push Press
5 Overhead Squats
3 Squat Snatch
– into –
3 sets (with a partner)
5 Synchro Toes to Bar
3 Overhead Squats (build up to weight)
Sept 24 Whiteboard
https://www.youtube.com/watch?v=9523PbzQLZo
Sept 24 Workout
https://www.youtube.com/watch?v=vPDSJRXN6ig
Harley Quinn
Teams of 2
16:00 Amrap
20 Synchro Toes to Bar
20-30-40-50. . .
Overhead Squats (115/80)
Mayhem Ready: Barbell is out, let’s mobilize the arm
https://www.youtube.com/watch?v=dXhZKYTjqRA
If you want all the Ready State has to offer, you can sign up at anytime here: thereadystate.com/mayhem
