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Wednesday, Aug 25, 2021

By August 24, 2021September 1st, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
Hip Halo Warmup
6 min AMRAP
5 Deadlifts (Empty Bar)
5 Front Squats
5 Push Press
15 Plate Hops
5 ATG Lunges (each side)

**2. Strength Prep**
– After Warm-Up give athletes a few mins to work up to 80% (should only need 2-3 sets) – Make sure athletes focus on active lats and driving through the floor.

**3. Workout Prep**
2 Wall Walks
2 Thrusters (light/moderate)
1 Wall Walk
1 Thruster (Workout weight)

Deadlift 4×6
6 Deadlifts x 4 sets @80% of 1RM

* Complete a set every 2 minutes *

“Last Resort”
For Time:
Wall Walks
Thrusters (135/95)

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CrossFit Lynchburg

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