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Monday, Aug 16, 2021

By August 15, 2021August 23rd, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
Hip Halo Warmup
7 min AMRAP
20-sec single unders
5 Deadbugs (each side)
5 Single DB Front Squat (Lightweight – each side)
5 Single DB Shoulder to overhead (lightweight – each side

**2. Strength Prep**
– Give athletes 5 minutes to build up to 85% of their max. Have athletes practice good bar path while driving their feet through the floor with a tight core and active lats –

**3. Workout Prep**
2 sets
15 Double Unders
5 Dumbbell Thrusters
*First set light, Second set with workout weight*

Deadlift 6×2
2 Deadlifts x 6 sets @85% of 1RM

* Complete a set every 1 minute 30 seconds *

“What I Like About You”
For Time:
250 Double Unders
50 Double DB/KB Thrusters (50s/35s)

How’s Your Breath Volume Between Reps?
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CrossFit Lynchburg

Author CrossFit Lynchburg

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