Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
**1. Movement Prep/Activation and Increasing Heart Rate**
Hip Halo Warmup
-into-
3 rounds
30 second Single Unders
5 Wall Balls (start light and add weight) – Focus on breathing and rolling out the arms
10 Alternating V-Ups
**2. Workout Prep**
15 Double Unders
8 Wall Balls
15 Double Unders
“In the End”
150 Wall Balls (20/14)
– Every 2 Minutes Perform 35 Double Unders –
**Start the workout with Double Unders
