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Friday, Aug 27, 2021

By August 26, 2021September 3rd, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
Hip Halo Warmup
3 rounds
30 second Single Unders
5 Wall Balls (start light and add weight) – Focus on breathing and rolling out the arms
10 Alternating V-Ups

**2. Workout Prep**
15 Double Unders
8 Wall Balls
15 Double Unders

“In the End”
150 Wall Balls (20/14)
– Every 2 Minutes Perform 35 Double Unders –
**Start the workout with Double Unders

CrossFit Lynchburg

Author CrossFit Lynchburg

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