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Thursday, Jul 22, 2021

By July 21, 2021July 29th, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
With Partner
“Rowling” (5 sets each)
* Penalty: 1 Step Back Lunge (each leg) + 1 Burpee for every meter over or under 100m *
* Max Penalty is 5 (you’re welcome)

**2. Workout Prep**
2 rounds (together)
10ft Synchro Walking Lunge
4 Burpee Box Jump Overs (2 each)

Walking in Memphis
Teams of 2
3 Rounds
200ft Synchro Walking Lunge
40 Burpee Box Jump Overs (24/20)

1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back

CrossFit Lynchburg

Author CrossFit Lynchburg

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