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WODs

Saturday, Jul 31, 2021

By July 30, 2021August 7th, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
2:00 Machine
– into –
3 rounds
10 Single Arm Up Right Row
5 Inch Worms
10 Jumping Air Squats
100m Run

**2. Workout Prep**
– With Partner –
2 sets (each)
30 Sec. Bike (Workout Pace)
– into –
1 Rope Climb (Each)

Took my chances
Teams of 2
150/120 Calorie Assault Bike or 125/100 Calorie Echo Bike
30 Rope Climbs or 60 Muscle Ups (Bar or Ring) or 90 Burpee Pull-Ups
150/120 Calorie Assault Bike or 125/100 Calorie Echo Bike

CrossFit Lynchburg

Author CrossFit Lynchburg

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