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WODs

Saturday, Jul 24, 2021

By July 23, 2021July 31st, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
3:00 Machine
-into-
3 sets
20 single unders
5 Clean Deadlifts (empty bar)
5 Muscle Cleans
5 Front Squats
5 Squat Cleans

**2. Workout Prep**
4 sets
10 Double Unders
10 sec. Assault Bike (workout pace)
2 Squat Cleans (build up in weight each set)
– rest between sets –

Peggy’s Bike
Every 3:00 (8 sets)
45 Heavy Double Unders or 60 Double Unders
15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike
3 Squat Cleans (225/155)

CrossFit Lynchburg

Author CrossFit Lynchburg

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