Saturday, Jul 24, 2021

**1. Movement Prep/Activation and Increasing Heart Rate**
3:00 Machine
-into-
3 sets
20 single unders
5 Clean Deadlifts (empty bar)
5 Muscle Cleans
5 Front Squats
5 Squat Cleans

**2. Workout Prep**
4 sets
10 Double Unders
10 sec. Assault Bike (workout pace)
2 Squat Cleans (build up in weight each set)
– rest between sets –

Peggy’s Bike
Every 3:00 (8 sets)
45 Heavy Double Unders or 60 Double Unders
15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike
3 Squat Cleans (225/155)