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Monday, May 31, 2021

By May 30, 2021June 7th, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**

Crossover Symmetry Warm-up
Banded 7’s

– into –

1 Round Through
10 yd walk on toes
10 yd walk to toes backwards
10 yd walk on heels
10 yd walk feet turned out
10 yd walk feet turned in
10 yd lunge walk-arms locked out overhead
10 yd lunge walk – torso twist towards forward leg
10 yd butt kickers
10 yd high knees

**2. Workout Prep**
1 set
5 Pull-Ups
5 Push-Ups
5 Sit-Ups
5 Air Squats

1-mile run
100 Pull-Ups
200 Push-Ups
300 Squats
1-mile Run

Weighted Vest- 20/14

1 min couch stretch (each side)
1 min pec smash w/ lacrosse ball (each side)
1 min foam roll lats (each side)

You’ve reached the end of the Lazy Macros Challenge! Thank you for giving the challenge a shot! Hopefully, this isn’t the end of you eating fruits, veggies, and protein!!

All point entries are due by the end of the day today.

Check out your standings here:

CrossFit Lynchburg

Author CrossFit Lynchburg

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