Estimated Total Session Time:
1 Hour (Everything Included)
**1. Movement Prep/Activation and Increasing Heart Rate**
Crossover Symmetry Warm-up
or
Banded 7’s
– into –
1 Round Through
10 yd walk on toes
10 yd walk to toes backwards
10 yd walk on heels
10 yd walk feet turned out
10 yd walk feet turned in
10 yd lunge walk-arms locked out overhead
10 yd lunge walk – torso twist towards forward leg
10 yd butt kickers
10 yd high knees
**2. Workout Prep**
1 set
50m
5 Pull-Ups
5 Push-Ups
5 Sit-Ups
5 Air Squats
Murph
1-mile run
100 Pull-Ups
200 Push-Ups
300 Squats
1-mile Run
Weighted Vest- 20/14
Accessory
1 min couch stretch (each side)
1 min pec smash w/ lacrosse ball (each side)
1 min foam roll lats (each side)
CONGRATULATIONS
https://www.youtube.com/watch?v=kNygrWTwp6w
You’ve reached the end of the Lazy Macros Challenge! Thank you for giving the challenge a shot! Hopefully, this isn’t the end of you eating fruits, veggies, and protein!!
POINTS DUE TODAY
All point entries are due by the end of the day today.
LEADERBOARD
Check out your standings here:
https://app.sugarwod.com/athletes/challenges/lazy-macros?date=20210503
