Estimated Total Session Time:
1 Hour (Everything Included)
**1. Movement Prep/Activation and Increasing Heart Rate**
Tabata Row (8 sets)
– into –
3 rounds
4 Step-ups (each)
4 Wall Ball Front Squats
4 Wall Ball Push Press
**2. Workout Prep**
Allow athletes to take a few mins to establish rotations and practice transition.
Water into wine
Team of 3
100 Alternating Dumbbell Step Ups (50s/35s) (24/20)
* One partner holds plank *
200 Wall Balls (20/14)
* One partner holds Handstand *
100 Alternating Dumbbell Step Ups (50s/35s) (24/20)
* One partner holds plank *
Free You Heel, Free Your Mind, And Squat
https://www.youtube.com/watch?v=gB2McRQZUFw
If you want all the Ready State has to offer, you can sign up at anytime here: https://thereadystate.com/mayhem
PRE-CHALLENGE PREP
Challenge starts Monday!
WELCOME! AND… WHY LAZY MACROS?
https://www.youtube.com/watch?v=_8tvEqT5icE
Hear from OptimizeMe Nutrition on the “why” behind the Lazy Macros challenge.
