Thursday, Mar 4, 2021

**1. Movement Prep/Activation and Increasing Heart Rate**
10 min AMRAP
1:00 Machine
5 Single Arm DB Deadlift (each side – light weight)
5 Alt DB Hang Snatch (each side – light weight)
20 Plate Hops
3 Broad Jumps

**2. Workout Prep**
1 set
20 Double Unders or 20 single unders
3 Devil’s Press (light/moderate)
2 Box Jumps + Step Down

WHOOPee Cushion
Teams of 2
5 rounds (each)
72 Double Unders
12 Alternating Single Arm Devil’s Press (50/35)
10 Box Jumps (30/24)
– You go, I go –

Accessory
3 Rounds
30 sec plank (elbows)
30 sec side plank (left/right)
20 Russian Twist (each side)
10 Barbell Rollouts (very tough movement, scale or change as needed)

WHOOPee Cushion
Teams of 2
5 rounds (each)
100 Jump Ropes
12 Alternating Single Arm Devil’s Press
10 Box Jumps
– You go, I go –