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WODs

Sunday, Mar 21, 2021

By March 20, 2021March 28th, 2021No Comments
Warm Up
Row
250m easy:
250m moderate
250m easy
250m moderate/fast
250m easy
250m fast

Westview
Row
4 sets:
3min at 6min test (or fast) pace,
3min at easy (active recovery) pace
No add’l rest b/t reps or sets
Total: 24min

Cool Down
3min at easy “cool down” pace

CrossFit Lynchburg

Author CrossFit Lynchburg

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