Saturday, Mar 20, 2021

**1. Movement Prep/Activation and Increasing Heart Rate**
12:00
1:00 Machine
1:00 Jump Rope
5 Push-Ups
10 Sit-Ups
15 Air Squats

**2. Workout Prep**
3 set
100m Run (workout pace)
1 Burpee Box Get Over (workout height)
10-yard Sled Push (add weight each set)

Andi
For time:

100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

♀ 45 lb. ♂ 65 lb.