Saturday, Mar 13, 2021

**1. Movement Prep/Activation and Increasing Heart Rate**
12:00 Amrap
1:00 Machine
5 light Single Arm Russian Kettle Bell Swings (each side)
10 Banded Pull Aparts
10 Ring Rows
10 Air Squats

**2. Workout Prep**
1 set
5 Kettle Bell Swings (moderate weight)
5 Bench Press (moderate)
3 Strict Pull-Ups
5 Goblet Squats

Some Workout
3 Sets (1 Set every 10 minutes)
30 Kettle Bell Swings (70/53)
15 Bench Press (135lb/85lb)
15/12 Strict Pull-Up
15 Bench Press (135lb/95lb)
30 Goblet Squats (70/53)