Estimated Total Session Time:
1 Hour (Everything Included)
**1. Movement Prep/Activation and Increasing Heart Rate**
10 min AMRAP
1 min easy row
5 scap pull-ups
5 kipping knee raise
5 Birddogs (each side)
3 Muscle Cleans (empty bar – build across)
**2. Workout Prep**
3 sets (building in weight)
1 Power Clean
* Hit 1 rope climb after the second set *
Open 21.2
For time / reps:
•10 dumbbell snatches
•15 burpee box jump-overs
•20 dumbbell snatches
•15 burpee box jump-overs
•30 dumbbell snatches
•15 burpee box jump-overs
•40 dumbbell snatches
•15 burpee box jump-overs
•50 dumbbell snatches
•15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Time cap: 20 minutes.
For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021/2
Maximoff
2 sets
12-9-6
Power Clean (185/125)
3-2-1
Rope Climbs (15ft)
– Rest 5 minutes between sets –
Accessory
***Mobility Challenge***
Accumulate 3 minutes total of each:
– Squat Hold
– Pull Up Dead Hang
