Sunday, Feb 14, 2021

Geraldine
4 sets:
400m at 6min test (or fast) pace,
60sec at easy pace,
Rest 4min (after 4 sets),

2 sets:
200m at 6min test (or fast) pace,
60sec at easy pace,
Rest 2min (after 2 sets),

1-minute sprint at max effort

*Score total meters
**Comment distance & average 500m pace from 1min sprint

Cool Down
3min at easy “cool down” pace