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Saturday, Feb 6, 2021

By February 5, 2021February 13th, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
3 sets
1:00 Bike (easy/moderate pace)
20 Single Unders
10 Air Squats + 2 sec hold at the bottom
10 Ring Rows

**2. Workout Prep**
Give athletes a few mins to go through each movement and set up for the workout

Tasmanian Devil
2 sets
12 minute partner AMRAP
200 double unders
90 wall balls (20/14)
10 Rope Climbs
Max Burpee box jump overs (24”/20”)
-Partner 1 performing the work above
-Partner 2 can switch in at anytime, but must perform 10/8 calorie assault bike (OR 8/6 echo bike) to switch in
-rest 6:00 b/t sets-

CrossFit Lynchburg

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