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Saturday, Feb 27, 2021

By February 26, 2021March 6th, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
Every min (7:00)
3 Burpees
5 Box Jump (low)
7 Wall Balls
* Move fast and get the heart rate up

**2. Workout Prep**
Give athletes a few mins to go through each movement and set up for the workout. Make sure they practice a rope climb and hit some light squat snatches.

Dirty Deeds Done Dirt Cheap
3 rounds
10 Power Snatch (135/95)
25 Toes to Bar

-Rest 3:00-

3 rounds
10 Clean and Jerks (135/95)
25 Burpee Over Bar (parallel)

CrossFit Lynchburg

Author CrossFit Lynchburg

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