Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
**1. Movement Prep/Activation and Increasing Heart Rate**
Every min (7:00)
3 Burpees
5 Box Jump (low)
7 Wall Balls
* Move fast and get the heart rate up
**2. Workout Prep**
Give athletes a few mins to go through each movement and set up for the workout. Make sure they practice a rope climb and hit some light squat snatches.
Wallace & Gromit
Partner workout:
25 Minute AMRAP
100 overhead squats (95/65)
100 Pull Ups
50 Front Squats (165/110)
20 Rope Climbs
Max Calorie Assault Bike
*partner must perform 50 regular double unders to switch in
