Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
**1. Movement Prep/Activation and Increasing Heart Rate**
3 sets
1:00 Row
5 Inch Worms
10 Ring Rows
20 Alt V-ups
**2. Workout Prep**
Give athletes a few mins to go through each movement and set up for the workout. Make sure they warm up on Bench while hitting close to the top weight for a rep or 2.
Myrtle
Teams of 2 (1:1)
21-15-9
Bench (165/110)
3-2-1
Rope climb
– Into –
15-12-9
Bench (185/125)
3-2-1
Rope climb
– Into –
12-9-6
Bench (205/135)
3-2-1
Rope climb
