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Monday, Feb 22, 2021

By February 21, 2021March 1st, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
10 min Partner AMRAP
P1: Easy pace row
P2: 5 Lunge Elbow to Floor Stretch (each side)
10 Floor Plate Press
5 Hang Cleans (empty bar – build across sets)

**2. Workout Prep**
With Partner:
1 set (Each)
5 Calorie Row
5 Push Ups
5 Hang Cleans (workout weight)

Mighty Ducks
Teams of 2 (1:1)
30 Minute Amrap
15/12 Calorie Row
15 Push Ups
15 Hang Cleans (75/55)
* You go, I go *

1 min child’s pose
1 min forearm with lacrosse ball (each side)
1 min pec smash with lacrosse ball (arm behind back – ball in pec insertion against rig upright or ground)

CrossFit Lynchburg

Author CrossFit Lynchburg

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