Hero Wod – “Moszer”
“Moszer”
“Moszer”
9 Rounds For Time (scaled 5 rounds)
300M Run
6 Air Squats
6 Pull-Ups (scaled: ring rows)
6 Box Jumps (24 / 20 inch) or step-ups
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (55 / 35) (scale weight as needed)
(all with weighted vest if RX)
