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WODs

Saturday, Jan 30, 2021

By January 29, 2021February 6th, 2021No Comments
Hero Wod – “Moszer”
“Moszer”

9 Rounds For Time (scaled 5 rounds)
300M Run
6 Air Squats
6 Pull-Ups (scaled: ring rows)
6 Box Jumps (24 / 20 inch) or step-ups
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (55 / 35) (scale weight as needed)
(all with weighted vest if RX)

CrossFit Lynchburg

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