Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
**1. Movement Prep/Activation and Increasing Heart Rate**
3:00 Bike (easy pace)
– into –
3 rounds
100m Jog
10 Lunges + Trunk Twist (each side)
3 Inch Worms
**2. Workout Prep**
2 sets
20 secs Fast Bike (Workout Pace)
10 yard Sled Push (empty)
5 Air Squats
The Lion
3 sets
1000m Row
100 Double Unders
30 KB Clean and Press (53/35) *
-Rest 3:00 between sets-
*15 each side, not alternating*
