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Monday, Feb 1, 2021

By January 31, 2021February 8th, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
10 min AMRAP
1 min easy row
4 Alternating Single DB Power Clean (each side – light weight)
4 Single DB Shoulder to Overhead (each side – light weight)
5 Alternating V-ups (each side)

**2. Workout Prep**
2 sets
5 Double Dumbbell Cleans
5 Double Dumbbell Push Press
5 Abmat Sit Ups
– add weight each set –

Looney Tunes
6 rounds
12 Double Dumbbell Power Cleans (50s/35s)
12 Double Dumbbell Push Press (50s/35s)
24 Abmat Sit Ups

1 min Corpse Pose
1 min banded overhead shoulder distraction (each side)
1 min seal pose

CrossFit Lynchburg

Author CrossFit Lynchburg

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