Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Clean & Jerk 10×1
Clean and Jerk
Every 1:00 (10 sets)
1 Clean and Jerks @80%
Click “Workout prep notes available” directly below for the full description
“Jumping Isabel “
For Time:
30 Power Snatches (135/95)
* Every time you break perform 50 double unders *
Accessory
4 sets
10-15 Weighted Hip Extensions
12 Seated Dumbbell Z-press
