Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Back Squat 6×5
Back Squat for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%
#4: 5 reps @ 50%
#5: 5 reps @ 40%
Click “Workout prep notes available” directly below for the full description
Jurassic Park
Every 5:00 (5 sets)
25/20 Cal. Row
25/20 Cal. Assault Bike
Accessory
4 sets
30 Sec Side Plank (each)
10 Goblet Squats (moderate weight)
10-15 Deficit Push Ups
