Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Back Squat 1×1
10 mins to establish 1 Rep Max
Click “Workout prep notes available” directly below for the full description
Christmas Fudge
2 Rounds
50/40 Calorie Row
100ft Front rack Double Dumbbell Lunge (2×50/2×35)
40 Toes to Bar
Accessory
3 sets
8-12 Deficit Push Ups
12 Bodyweight Rows
12 Goblet Squats
Back Squat 5×5
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Christmas Fudge
2 Rounds
40/25 Calorie Row
100ft Walking Lunge (option to choose load in front rack)
30 Sit Ups
