Dec 3 Warm Up
https://www.youtube.com/watch?v=0IhDDezP1qs
https://www.youtube.com/watch?v=0IhDDezP1qs
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Dec 3 Whiteboard
https://www.youtube.com/watch?v=BKZu4oZpAjs
Dec 3 Workout
https://www.youtube.com/watch?v=rTxGUOepP3U
Turkish Get Ups
12 Min to a moderate TGU each side
Thunderstruck
10:00 AMRAP
10 Box Jumps (24/20)
10 Push Ups
10 Toes to Bar
Accessory
5 min cool down bike or walk
1 min foam roll lats (each side)
1 min foam roll t-spine
1 min foam roll quads (each side)
Thunderstruck
10:00 AMRAP
10 Box Jumps (sub plate jumps)
10 Knee Push Ups
10 Toes to Rig/Sit Ups