Thursday, Dec 3, 2020

Dec 3 Warm Up
https://www.youtube.com/watch?v=0IhDDezP1qs

Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Dec 3 Whiteboard
https://www.youtube.com/watch?v=BKZu4oZpAjs

Dec 3 Workout
https://www.youtube.com/watch?v=rTxGUOepP3U

Turkish Get Ups
12 Min to a moderate TGU each side

Thunderstruck
10:00 AMRAP
10 Box Jumps (24/20)
10 Push Ups
10 Toes to Bar

Accessory
5 min cool down bike or walk
1 min foam roll lats (each side)
1 min foam roll t-spine
1 min foam roll quads (each side)

Thunderstruck
10:00 AMRAP
10 Box Jumps (sub plate jumps)
10 Knee Push Ups
10 Toes to Rig/Sit Ups