Thursday, Dec 24, 2020

**1. Movement Prep/Activation and Increasing Heart Rate**
10 Minute AMRAP
1:00 Easy Machine
30 Sec. Dead Hang (Pull up bar)
10 Pass throughs (PVC)
10 Overhead Squats (PVC)
10 Plate Hops

**Workout Prep**
3 sets
1 Squat Snatch (work up to workout weight)
2 Box Jump Overs (low box)
3 Toes to Bar

Frosty the Snowman
18:00 AMRAP
3 Squat Snatches
(135/95)
6 Box Jump Overs (24”/20”)
9 Toes to bar

Accessory
Mobility with Kelly Starrett

The Simple Five Way Shoulder | Feat. Kelly Starrett | Ep. 211 | MobilityWOD
https://www.youtube.com/watch?v=eveYJP1indI