Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Shoulder Press 1×1
10 mins to establish 1 Rep Max
Click “Workout prep notes available” directly below for the full description
Truffles
Partner Workout
For Time:
50 Devil’s Press (2×50/2×35)
* Partner Holds Plank (elbows)
75 Burpee Box Jump Overs (24/20)
* Partner Dead Hangs (pull up bar)
100 HSPU or Push Press 50s/35s
* No Hold
*split all reps between partners as desired
Accessory
3 sets
20 Sit Ups
20 Alternating V-Ups
20 Russian Twist
– rest 1:00 between sets –
Shoulder Press 5×5
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Truffles
Partner Workout
For Time:
50 Devil’s Press
* Partner Holds Plank (elbows)
60 Burpee Box Step Ups
* Partner Dead Hangs (pull up bar) or farmer Carry
80 Push Press
* No Hold
*split all reps between partners as desired
