Skip to main content
WODs

Saturday, Dec 5, 2020

By December 4, 2020December 12th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Money Talks
2 Person Teams:
50 Bench Press (185/125)
50 Strict Pull Ups
25 Burpee Box Get Overs (48/40) (OR 50 Burpee Box Jump Overs 24/20)
50 Sandbag Cleans (150/100) (OR 50 Power Clean 185/125)
*Split reps as desired

Individual Version:
25 Bench Presses (185/125)
25 Strict Pull Ups
25 Burpee Box Get Overs (48/40) (OR 50 Burpee Box Jump Overs 24/20)
25 Sandbag Cleans (150/100)

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply