Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Money Talks
2 Person Teams:
50 Bench Press (185/125)
50 Strict Pull Ups
25 Burpee Box Get Overs (48/40) (OR 50 Burpee Box Jump Overs 24/20)
50 Sandbag Cleans (150/100) (OR 50 Power Clean 185/125)
*Split reps as desired
Individual Version:
25 Bench Presses (185/125)
25 Strict Pull Ups
25 Burpee Box Get Overs (48/40) (OR 50 Burpee Box Jump Overs 24/20)
25 Sandbag Cleans (150/100)
