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WODs

Saturday, Dec 12, 2020

By December 11, 2020December 19th, 2020No Comments
Warm Up/Total Session Time
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

2 Fast 2 Furious
3 sets
1000m Row
100 Double Unders
800m Run
-Rest 3:00 between sets-

Mayhem Bodybuilding
5 rounds
50’ Hand over Hand Sled Pull (moderate weight) (OR 15 Ring Rows)
10 Push Ups

-Rest 3-5 Minutes-

12-12-10-10-8-8
Dumbbell Bench Press
(ascending weight every 2 sets)

-Rest 3-5 Minutes-

5 rounds
50’ Hand over Hand Sled Pull (moderate weight) (OR 15 Ring Rows)
10 Push Ups

-Rest 3-5 Minutes-

4 sets
12 barbell curls (light)
12 skull crushers (light)

CrossFit Lynchburg

Author CrossFit Lynchburg

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