Monday, Dec 28, 2020

**1. Movement Prep/Activation and Increasing Heart Rate**
10 min AMRAP
1 min bike easy
5 deadbugs (each side)
5 deadlifts (empty bar)
10 Floor Plate Push
10 Plate Hops
3 Step-ups (each side)

**2. Workout Prep**
3 sets
3 Deadlifts (increase weight each set)
5 Push Ups
3 Box Jumps (step down)
* rest 30 secs between sets *

Accessory
10 min double under practice
OR
30 unbroken double unders every min for 10 min

Veggie Tales
McGhee
30:00 Amrap
5 Deadlifts (275/205)
13 Push-ups
9 Box jumps (24/20)