Friday, Dec 4, 2020

Dec 4 Warm Up
https://www.youtube.com/watch?v=jGp1yb-78Vw

Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Dec 4 Whiteboard
https://www.youtube.com/watch?v=EAYpr_FgTKM

Dec 4 Workout
https://www.youtube.com/watch?v=YZgLt6aa8oU

Heidi “Not So” Elder
41 Min AMRAP

82 Bar Facing Burpee Buy in- Split Reps Evenly

-then in remaining time

41 Box Step Overs 24/20 w/ Wall Ball 20/14
41 Calorie Assault Bike
41 Squat Snatch 75/55 – partner holds KB’s in Front Rack position while other partner works
41 Calorie Row
41 KB Push Press 53/35

Accessory
4 sets
10 Shrimp Squat (each side)
10 Landmine RDL (each side) (OR Dumbbell RDL)