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Friday, Dec 4, 2020

By December 3, 2020December 11th, 2020No Comments
Dec 4 Warm Up

Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Dec 4 Whiteboard

Dec 4 Workout

Heidi “Not So” Elder
41 Min AMRAP

82 Bar Facing Burpee Buy in- Split Reps Evenly

-then in remaining time

41 Box Step Overs 24/20 w/ Wall Ball 20/14
41 Calorie Assault Bike
41 Squat Snatch 75/55 – partner holds KB’s in Front Rack position while other partner works
41 Calorie Row
41 KB Push Press 53/35

4 sets
10 Shrimp Squat (each side)
10 Landmine RDL (each side) (OR Dumbbell RDL)

CrossFit Lynchburg

Author CrossFit Lynchburg

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