Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Bread Pudding
5 rounds
200m Run or 20/15 Cal Assault Bike
15 Power Snatch (115/80)
Accessory
3 sets
10 Lateral Box Step Ups (light weight)
20-30 sec Top of the Ring Hold
10 Strict Chin Up
