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Friday, Dec 11, 2020

By December 10, 2020December 18th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Big Pile Of S***
For Time:
Wall Balls (30/20)
KB Swings (1.5/1)

– rest 5 minutes –

For Time:
60 Wall Balls (30/20)
60 KB Swings (1.5/1)

4 rounds
10 Standing Upright rows (each)
10 Med-ball GHD

CrossFit Lynchburg

Author CrossFit Lynchburg

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