Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Snatch 10×3
Squat Snatch
Every 1:00 (10 sets)
3 Squat Snatch @70% (singles)
Click “Workout prep notes available” directly below for the full description
Dominic Toretto
For Time:
40-30-20-10
Cal. Assault bike (Ladies Cal. 30-22-14-8)
Air Squats
Accessory
Rope Climb (Part 2)
– See video for progressions and tips –
Dominic Toretto
15 minutes – Intro to the power snatch
then
For Time:
30-20-10-5
Cal. Assault bike (Ladies Cal. 20-15-20-5)
Air Squats