Tuesday, Nov 3, 2020

Click “Workout prep notes available” directly below for the full warm up

Snatch 10×3
Squat Snatch
Every 1:00 (10 sets)
3 Squat Snatch @70% (singles)

Click “Workout prep notes available” directly below for the full description

Dominic Toretto
For Time:
40-30-20-10
Cal. Assault bike (Ladies Cal. 30-22-14-8)
Air Squats

Accessory
Rope Climb (Part 2)

– See video for progressions and tips –

Dominic Toretto
15 minutes – Intro to the power snatch
then

For Time:
30-20-10-5
Cal. Assault bike (Ladies Cal. 20-15-20-5)
Air Squats