Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Back Squat 3×3
Back Squat for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps + @ 90%
Click “Workout prep notes available” directly below for the full description
Vegeta
3 Rounds
30/22 Calorie Assault Bike
10 Hang Power Snatch (135/95)
Accessory
3 sets (PVC or Empty Barbell)
– Burgener Warm Up (clean)
– Skill Transfer (Front Squat)
* Use this time to help fine tune athletes bar skills in olympic lifting
