Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Snatch 10×2
Squat Snatch
Every 1:00 (10 sets)
2 Squat Snatch @75% (singles)
Click “Workout prep notes available” directly below for the full description
Big Daddy
Every 3:00 (5 sets)
10 Dumbbell Thrusters (2×50/2×35)
50 Double Unders
10 Dumbbell Thrusters (2×50/2×35)
Accessory
3 sets
10 Dumbbell Bent over Row
10 Side Plank with Dumbbell Raise (each side)
Big Daddy
10 mins of work on PVC power Snatches
(4 rounds for time, 3 rounds if needed)
10 wall balls
50 single-unders
10 wall balls
