Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Back Squat 5×5
Back Squat for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%
#4: 5 reps @ 50%
#5: 5 reps @ 40%
Click “Workout prep notes available” directly below for the full description
Dirty Harry
For Time:
21-18-15-12-9
Pull Ups
Handstand Push Ups
Accessory
3 sets
10-15 GHD’s or Weighted Med Ball GHD
10 Single Arm Dumbbell Upright Row (each side)
12 Shrimp Squats
