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Saturday, Nov 7, 2020

By November 6, 2020November 14th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Tokyo Drift
3 Sets (Rich Froning Version)
200’ Handstand Walk
20 Dumbbell clean and jerks (100/70)
5 Pegboards (OR 10 Rope Climbs)
-Rest 1:1 between sets-

3 Sets (“I just want a good workout” Version)
100’ Handstand Walk (OR 30/22 Calorie Row OR Ski)
20 Dumbbell clean and jerks (70/50)
5 Rope Climbs (OR 2 Pegboards)
-Rest 1:1 between sets-

CrossFit Lynchburg

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