Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Tokyo Drift
3 Sets (Rich Froning Version)
200’ Handstand Walk
20 Dumbbell clean and jerks (100/70)
5 Pegboards (OR 10 Rope Climbs)
-Rest 1:1 between sets-
3 Sets (“I just want a good workout” Version)
100’ Handstand Walk (OR 30/22 Calorie Row OR Ski)
20 Dumbbell clean and jerks (70/50)
5 Rope Climbs (OR 2 Pegboards)
-Rest 1:1 between sets-
