Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Frantasy Land
For time:
21-15-9
Thrusters @ 95
Pull Ups
-into-
15-12-9
Thrusters @ 115
Chest 2 Bar Pull Ups
-into-
12-9-6
Thrusters @ 135
Bar Muscle Ups
