Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
“Daniel”
For time:
50 Pull-ups
400 meter run
21 Thrusters (95/65)
800 meter run
21 Thrusters (95/65)
400 meter run
50 Pull-ups
Accessory
3 sets (PVC or Empty Barbell)
– Burgener Warm Up (snatch)
– Skill Transfer
* Use this time to help fine tune athletes bar skills in olympic lifting
