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Monday, Nov 23, 2020

By November 22, 2020November 30th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

For time:
50 Pull-ups
400 meter run
21 Thrusters (95/65)
800 meter run
21 Thrusters (95/65)
400 meter run
50 Pull-ups

3 sets (PVC or Empty Barbell)
– Burgener Warm Up (snatch)
– Skill Transfer

* Use this time to help fine tune athletes bar skills in olympic lifting

CrossFit Lynchburg

Author CrossFit Lynchburg

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