Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Back Squat 3×5
Back Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 + reps @ 85%
Click “Workout prep notes available” directly below for the full description
TOES-TO-BAR/LUNGE
For Time:
30-20-10
Toes-to-bar
Kettlebell lunge (yards)
W 24-kg (53#) kettlebells
M 32-kg (70#) kettlebells
Accessory
3 sets (PVC or Empty Barbell)
– Burgener Warm Up (snatch)
– Skill Transfer
* Use this time to help fine tune athletes bar skills in olympic lifting
