Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Brian O’Conner
5 rounds:
Run 600 meters
20 overhead squats (75/55)
20 sumo deadlift high pulls (75/55)
Accessory
4 rounds
5-10 strict Chin Ups
10 Seated DB Z-Press
15 Hip Extensions (OR 20 Superman)
