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Friday, Nov 27, 2020

By November 26, 2020December 4th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Shoulder Press 3×3
Shoulder Press for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps + @ 90%

Click “Workout prep notes available” directly below for the full description

Goku
5 sets
2:00 Amrap
75 Double Unders
Max Push Ups
– Rest 1:00 between sets –

Accessory
12 min
Skill work:
Bar Muscle Ups Progression

2 min foam roll calves
1 min twisted cross (each side)

CrossFit Lynchburg

Author CrossFit Lynchburg

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