Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Shoulder Press 3×3
Shoulder Press for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps + @ 90%
Click “Workout prep notes available” directly below for the full description
Goku
5 sets
2:00 Amrap
75 Double Unders
Max Push Ups
– Rest 1:00 between sets –
Accessory
12 min
Skill work:
Bar Muscle Ups Progression
2 min foam roll calves
1 min twisted cross (each side)
