Skip to main content

Friday, Nov 20, 2020

By November 19, 2020November 27th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Teams of 2 (You go – I go)
8 Rounds (8 Rounds each/1:1-Work:Rest)
5 Power Cleans (185/125)
5 Bench Press (185/125)

3 sets
15 Russian Twist (weighted)
20 Alt. V-Ups
30 sec side plank (each side)

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply