Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Sonny
Teams of 2 (You go – I go)
8 Rounds (8 Rounds each/1:1-Work:Rest)
5 Power Cleans (185/125)
5 Bench Press (185/125)
Accessory
3 sets
15 Russian Twist (weighted)
20 Alt. V-Ups
30 sec side plank (each side)
