Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Shoulder Press 5×5
Shoulder Press for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%
#4: 5 reps @ 50%
#5: 5 reps @ 40%
Click “Workout prep notes available” directly below for the full description
Million Dollar Baby
5 rounds
1:00 Max Kettlebell Swings (1.5/1)
1:00 Sit Ups
1:00 Max Double Unders
1:00 Rest
Accessory
5 sets
1 set Banded 7s
12 Bulgarian Split Squats (each leg)
