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Wednesday, Oct 7, 2020

By October 6, 2020October 14th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Toaster Strudel
Deadlifts (225/155)
Strict Handstand Push Ups

3 Rounds
1:00 Sandbag Bear Hug Hold
15 Med Ball GHD’s (or GHD practice) (OR Medball Abmat Sit Up)

CrossFit Lynchburg

Author CrossFit Lynchburg

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